Dr. Thomas Ouellette and our team know that dental education is important, which is why we teach our patients about oral hygiene care. When you know how to properly brush and floss your teeth, you can keep them strong, healthy and beautiful for years to come. Call our dentist today at 303-296-1402 if you would like to learn more about dental hygiene in Denver, Colorado.

While our dentist and team do everything possible in our office to help you maintain a healthy smile, the most important thing you can do to keep your mouth and smile healthy is maintain a good oral hygiene routine at home. Consistent good oral hygiene is essential to maintaining your smile, and during your regular dental visits, our dentist and team will review your at-home dental hygiene with you and make recommendations on ways you can improve it.

Good dental hygiene includes a number of daily habits to maintain optimal oral health, including:

  • Brushing your teeth after each meal, or at least twice a day. We recommend that at least one of the times you brush your teeth be right before you go to sleep. We also encourage you to use a soft-bristled toothbrush and a fluoridated toothpaste.
  • Floss at least once each day. The most important time to floss is just before you go to bed at night.
  • Eat a balanced diet. Limiting your intake of sugary and acidic foods can help prevent tooth decay.
  • Make and keep regular dental visits every six months. Professional cleanings and exams help keep your mouth and smile healthy, and also ensure that you receive all the preventive and restorative care you need.

To learn more about oral hygiene care and set up an appointment with our dentist, please contact our office today.

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